Hey all, I will be running Wednesday practices at the school through the spring.  I will also be hosting a Throw Camp in the wrestling room on the 27th and 28th Of April!!!  The club will be shooting to host One clinic a month through the off season.  Check out the Hartland wrestling website for more details.

Coaching TIP of the Week
It is important in the off season to keep up your speed, stamina, and core muscle strength.  Working on your hip heist drills is a great way to develop all three.  Think of it like wrestling a match.  Put on one of your favorite songs and change pace with the beat.  A song is typically three to five minutes which is a good off season time frame.  If you get a two or three song set it can be like wrestling in a tournament.  You can keep track of how many breaks you need to take as a gauge of how you progress.  Another quick idea is to do them during commercials during your favorite show.  They are around 30 seconds long.  Do as many hip heists as you can during one commercial to stay ready to flurry for the score.   GOGOGOGOGOGOGOGO until you get those points.  Coach Trim